shadow work
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unpopular opinion re: shadow work
There is nothing glamorous about doing shadow work. Today’s social media does a terrific job at pandering falsified pop-psychology. It also serves as a source of “trending” mental health and wellness ideologies, including doing “shadow work.” Internet personalities from social media influencers and business tycoons alike have been spotted carrying on about “doing the shadow Continue reading
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peace, by piece.
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ~ I have learned Continue reading
living in defiance. 