discipline

February 4, 2026

a walking menace.

I feel sorry for the girl I was all those years ago. She was misguided, misunderstood—an embarrassment, really. No one taught her any better one way or the other how to be kind, or how to act decent. Everything I learned, I learned the hard way. I had to fall flat on my face and Continue reading

Perspectives.

acceptance, accountability, compassion, connection, discipline, growth, healing, journey, living in defiance, trauma

About Kristi

Kristi is a sales executive, writer, mother, and Brazilian Jiu-Jitsu Purple Belt from Connecticut. She is a first-generation college graduate with a B.S. in psychology, and has been independently studying human behavior, health and nutrition for over ten years. Kristi is passionate about educating others in the areas of emotional intelligence, resilience, and building mental toughness. Her subjects of interest include neuroscience, behavior change, and overcoming early life adversity. When she isn’t on the mats or lifting weights, she can be found spending time at the beach or in the kitchen with her daughter.

discipline

a walking menace.